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Cauliflower Steak with Romesco & Charred Almonds

a well-stacked veg, Barcelona to Bristol and back again

This one came from watching a mate in Barcelona turn a whole cauliflower into thick slabs and just let them kiss the pan until they went mahogany. The romesco — that brick-red Catalan number — was sitting there in a bowl, waiting. Back home we'd serve this with a cold glass of something crisp and watch people realise vegetables don't need permission to be brilliant.

Barcelona, Spain (by way of Bristol)55mapproachable
380
Calories kcal
11
Protein g
32
Carbs g
24
Fat g
Containsnuts
Per serving · best-effort estimate
by The Kitchen Bot
Cauliflower Steak with Romesco & Charred Almonds

How to Cook It

  1. 01

    Make the romesco

    Blitz the roasted red peppers, fresh tomatoes, 50g of your flaked almonds, sherry vinegar, smoked paprika, and 40ml of olive oil in a food processor until you have a rough, pourable sauce — texture like wet sand, not a purée. Taste, season. Set aside.

    ~10 min
  2. 02

    Prep the cauliflower

    Set the cauliflower stem-down on a board. Using a sharp knife, slice it lengthwise into steaks about 3cm thick — you'll get 4 or 5 good ones from the head, depending on size. Leave some of the stem on each for grip. Pat them dry with kitchen paper; they need to be really dry or they'll steam instead of sear.

    ~8 min
  3. 03

    Toast the almonds

    Put the remaining 50g of flaked almonds into a dry pan over medium heat. Toast for 3–4 minutes, shaking every 20 seconds or so, until they smell nutty and just turn golden at the edges. Tip onto a plate — they'll keep cooking in residual heat, so don't overdo it.

    ~5 min
  4. 04

    Sear the steaks

    Heat 30ml of olive oil in a large ovenproof frying pan over a fairly high heat. Once it's shimmering, lay in the cauliflower steaks in batches — don't crowd the pan. Sear for 3–4 minutes each side until they're golden and starting to char. The edges should be almost burnt-looking; that's where the flavour lives. As they finish, lay them all back in the pan.

    ~12 min
  5. 05

    Roast until deep

    Slide the whole pan into a preheated 200°C oven for 15–18 minutes, until the cauliflower is completely tender inside and the top is a deep mahogany-brown. You want the florets to be giving when you press them, but still holding their shape.

    ~18 min
  6. 06

    Garnish and serve

    While the steaks roast, plump the raisins in warm water for 5 minutes, then drain. Spoon the romesco onto warm plates or a large platter. Lay the hot cauliflower steaks on top, scatter with the toasted almonds, capers, drained raisins, and a small handful of fresh parsley. Finish with a whisper of sea salt and a crack of pepper.

    ~5 min
On the Plate

“Think of the plate as a canvas, not a portrait. The romesco goes down first — a generous slick, not a tidemark. The steaks sit proud on top, still steaming. The toppings get scattered across so you hit a mix of textures in each bite: the crunch of the almond, the salt-sharp capers, the chewy sweet raisin, the fresh green of parsley. Serve warm, not piping — you want the cauliflower to still have a bit of give, not be drying out under heat lamps.”

What It Tastes Of

First bite: you get the char on the outside, sweet and almost bitter, then the creamy roasted flesh inside. The romesco comes through underneath — earthy, warm, with that paprika smoke and the zing of sherry vinegar. The almonds add a toasted nuttiness, the capers a briny snap, and the raisins a little honeyed note that makes you pause. It's a dish that builds, doesn't shout. By the last mouthful you're thinking: how is a cauliflower steak this good?

What to Drink
wine
Vermentino or Albariño

A crisp, mineral white with enough body to stand up to the roasted veg and the earthiness of the romesco; the acidity mirrors the sherry vinegar

beer
Pale ale or amber lager

A grassy pale ale cuts through the richness of the olive oil; a clean amber won't fight the paprika and char

Zero-Proof
Sparkling water with a squeeze of lemon and fresh mint

Keep it simple; let the food be the thing, the bubbles just refresh between bites

A Few Things Worth Knowing
  • ·Don't slice the cauliflower until you're ready to cook it; cut surfaces oxidise and brown oddly
  • ·The drier your steaks before they hit the pan, the better the sear — moisture is the enemy of colour
  • ·Make the romesco a day ahead if you want; the flavours deepen and marry overnight, and it reheats beautifully
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