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Seared Foie Gras, Burnt Apple & Sourdough Soldiers

The most forgiving liver dish — if you're nervous, you're doing it right.

Foie gras gets a bad rap from people who've never actually cooked it. The truth? It's forgiving, quick, and tastes like pure autumn butter. I learned this from a knackered fine-dining chef in Clerkenwell who'd been doing the same dish for fifteen years without faffing about. Pair it with caramelised apples from Borough and yesterday's sourdough, and you've got a proper starter that says you know what you're doing.

London27mintermediate
385
Calories kcal
12
Protein g
22
Carbs g
28
Fat g
Containsgluten
Per serving · best-effort estimate
by Jamie
Seared Foie Gras, Burnt Apple & Sourdough Soldiers

How to Cook It

  1. 01

    Slice and toast your soldiers

    Cut sourdough into half-finger-thick batons. Arrange on a baking tray, brush lightly with duck fat, scatter salt. Into a 200°C oven for 6 minutes until golden and crisp. They'll still have a touch of give inside — that's the target.

    ~8 min
  2. 02

    Prep and caramelize the apples

    Peel, halve, core your apples. Slice into fat half-moons. Heat a heavy-bottomed pan over medium-high; once it's hot, lay the apples flat in duck fat without moving them for 3 minutes. They want colour, almost char. Flip, add a pinch of salt and a crack of pepper, another 2 minutes. Pour in your cider or wine if using, let it bubble down to a syrup. The apples should look burnished, almost glazed.

    ~7 min
  3. 03

    Season your foie gras

    Remove terrine from the fridge 5 minutes before service. Slice into four equal pieces — use a hot, dry knife (dip in hot water, wipe). Each piece should be about 30g. Season both sides with fleur de sel and cracked pepper. That's it. No flour, no faff.

    ~3 min
  4. 04

    Sear like you mean it

    Get a non-stick or cast-iron pan smoking hot — you want it properly angry. Lay foie gras slices in for exactly 90 seconds per side. No poking. No basting. Just listen to it sing. The exterior will be caramelized mahogany, the inside still yielding. Pull onto a warm plate immediately.

    ~3 min
  5. 05

    Plate with confidence

    Arrange foie gras in the centre. Lean caramelised apple slices against it. Prop toasted soldiers alongside. Don't overthink the geometry — a little chaos reads as intentional. Any pan juices from the apples? Pour them around the plate.

    ~2 min
On the Plate

“This isn't about symmetry or tweezers. Foie gras is inherently rich and generous — your plating should match that temperament. Warm plates. Serve immediately. The soldiers exist to cool your mouth between bites; don't bury them. Apples lean against the liver like they've known each other for years. One good drizzle of apple pan juice is better than a moat. If you're nervous, that's fine — just commit to the sear and trust the fat.”

What It Tastes Of

First bite: butter and steel. The foie gras melts like a whisper, iron-mineral on the mid-palate. Then the apple cuts through — sharp, almost green underneath the caramel — and your mouth resets. The sourdough absorbs the juices and tastes like proper lunch. Finish: long, rich, almost peppery. That small crunch of salt doesn't leave.

Vegan-shaped, no compromise

Roast a thick slice of creamed cauliflower or plant-based 'foie' (Honestly Tasty makes a cashew version) in duck fat until golden. Sear for 90 seconds each side. The caramelised apples and sourdough soldiers stay exactly the same. If you can't source vegan foie, a thick slice of toasted brioche rubbed with white miso gives the umami richness without cheating. Serve alongside, treat it with the same respect — the richness comes from technique, not the ingredient.

320
Calories kcal
8
Protein g
38
Carbs g
15
Fat g
Containsglutennuts
Vegan version · per serving
What to Drink
wine
Sauternes (Château d'Yquem or Coutet)

Cliché exists for reason — botrytized sweetness meets foie gras umami like old friends. Sip between bites.

wine
Alsatian Riesling (Trimbach, dry)

If Sauternes feels precious, go here instead. Mineral, floral, acid enough to cut through without drowning the liver.

cider
Dry West Country cider (Cornish Orchards, Rattler)

Local apples with local apples — refreshing, slightly funky, keeps the plate moving without fuss.

Zero-Proof
Apple kombucha or unfiltered apple juice

Slight fizz or the raw acidity of good juice echoes the caramelised apples and cleans the palate between bites.

A Few Things Worth Knowing
  • ·Hot pan, cold foie — any hesitation and it'll stick like regret.
  • ·Apples brown best when still damp; moisture = caramelization, not burning.
  • ·Slice foie with a hot knife and wipe between cuts — it keeps the edge clean and the slice whole.
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